We specialize in helping women and men who are looking to make important changes in their lives.

Common client concerns include depression, anxiety, anger, self-esteem issues, eating disorders and trauma.  Other clients describe difficulties in relationships, love, parenting, fertility, friendships, employment, grief or health. These concerns can generate intense feelings such as sadness, shame,  worry, insecurity and stress. We work collaboratively with you so that you do not feel alone. 

Beginning with a relationship  based on respect and empathy, we can assist you  to identify negative thought patterns, repetitive behavioural patterns or maladaptive relationship patterns that have caused you pain. We can also help you to articulate the difficult emotions you have experienced and assist you to process these emotions in helpful ways so that you don’t feel so stuck. All strategies are evidence-based and focus on self-awareness and self-compassion that can eventually empower you to grow and thrive. 

As our client, it is important that you feel comfortable and accepted. We value working with people  from a multitude of: religious backgrounds, nationalities, sexual orientations, and ethnic and cultural identities. We look forward to meeting you.