SERVICES

We use Quality Evidence-Based Services such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy and Schema Therapy in both face to face or telehealth formats for a wide range of difficulties including:

• Depression

• Anxiety

• Social Anxiety

• Stress

• Grief and Loss

• Coping with Life Changes

• Anger and Impulse Control

• Addictions

• Perinatal / Postnatal Depression

• Self-esteem and Confidence

• Workplace Issues

• Women's Well-being

• Sexuality

• Relationship Difficulties

• Childhood trauma